FOODS THAT FUEL ACNE: WHAT TO AVOID

Certain dishes can actually worsen acne breakouts. If you're struggling with stubborn acne, evaluate your diet and see if these common culprits are to blame. Sugary foods, like white bread, sodas, and candy, can cause rapid blood sugar spikes that lead to inflammation and hormonal imbalances. Dairy products are another common culprit, as they conta